{"id":113227,"date":"2024-09-27T03:00:47","date_gmt":"2024-09-27T07:00:47","guid":{"rendered":"https:\/\/www.hobbyfarms.com\/?p=113227"},"modified":"2024-09-30T09:57:54","modified_gmt":"2024-09-30T13:57:54","slug":"recipe-roasted-shell-on-sunflower-seeds","status":"publish","type":"post","link":"https:\/\/www.hobbyfarms.com\/recipe-roasted-shell-on-sunflower-seeds\/","title":{"rendered":"How to Roast Sunflower Seeds With the Shell On"},"content":{"rendered":"<p><span data-contrast=\"auto\">How to roast sunflower seeds with the shell on is similar to roasting pumpkin seeds and pretty simple. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">This recipe begins after you\u2019ve harvested your sunflower head, removed the flower heads on each seed (the disc florets), removed the seeds from the sunflower and rinsed your seeds.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><em><strong>Yield: 1 cup\u00a0<\/strong><\/em><\/p>\n<h2><b><span data-contrast=\"auto\">Ingredients<\/span><\/b><\/h2>\n<ul>\n<li><span data-contrast=\"auto\">1 cup raw, fully matured sunflower seeds with the shell on<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Water, as needed (about 3 to 4 cups)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">2 tbsp kosher salt (or more if desired)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><b><span data-contrast=\"auto\">Instructions<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">In a medium-sized saucepan, add rinsed and prepared sunflower seeds. Fill with water to cover the seeds 2 inches. Any seeds that float to the top are likely empty seeds that did not mature and can be scooped out and discarded. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Stir salt into water. Once the salt is dissolved, sample it and see if it\u2019s salty enough for your liking. Add more salt if needed.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Bring the seeds to a simmer and simmer for 15 minutes.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Strain seeds and allow them to sit in the strainer for 10 minutes to allow them to dry. You can also spread them out on a lint-free towel briefly to absorb excess moisture.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Meanwhile, pre-heat your oven to 350 degrees F.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Spread out the sunflower seeds into a single layer on a parchment paper-lined cookie sheet.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Bake for 15 minutes, remove from oven and stir them around with a spatula. Return them to the oven and bake for another 15 minutes. If not done, return to the oven in 5-minute increments until they are lightly browned and dried. <\/span><\/p>\n<p><span data-contrast=\"auto\">They tend to quickly go from undercooked to overcooked, so set a timer.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">How to Roast Sunflower Seeds: Notes<\/span><\/b><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">If you don\u2019t want to salt the seeds, do not add salt to the water before simmering.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Do not cook any seeds that are moldy.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">After you simmer and strain the seeds, feel free to add any seasonings you\u2019d like before roasting. Garlic powder and Cajun seasoning are two of our favorites to add to roasted seeds.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>This story about how to roast sunflower seeds was written for Hobby Farms magazine. <a href=\"https:\/\/www.hobbyfarms.com\/subscribe-new\/\" target=\"_blank\" rel=\"noopener\">Click here to subscribe.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunflower Seeds are Simple to Roast with this Easy-to-Make Recipe<\/p>\n","protected":false},"author":10492,"featured_media":113228,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65],"tags":[712,6117],"class_list":["post-113227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-recipes","tag-sunflower-seeds"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.0 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Roast Sunflower Seeds With the Shell On - Hobby Farms<\/title>\n<meta name=\"description\" content=\"How to roast sunflower seeds with the shell on is similar to roasting pumpkin seeds and pretty simple. 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